Depression and diabetes are just a couple of the ailments that a tai chi practice can help you fight. <p class=”Article” align=”left”>Practitioners say that ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Tai Chi Tips for Stress and Balance will be taught from 10 a.m. to noon Dec. 3 in the Gladstone Senior Center,1050 Portland Ave. Certified qigong instructor Joyce Spreyer will conduct the class.

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most ...