As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.