Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

We all know that 'guy' in gym who trains arms just about all the time and he may have his reasons for doing it. Reason being, when your arms are pumped; you look better in short sleeve t-shirts and ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Learning how to do a tricep pull down sounds incredibly simple: You basically just pull a weight down using the muscles in the backs of your arms. But even though it seems foolproof, it’s important to ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

A simple push-up tweak from coach Judd Lienhard turns the classic bodyweight move into a serious triceps builder, helping you ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps. Cable tricep attachments differ in effectiveness, grip comfort, and ...

The triceps brachii is a three-headed muscle on the back of your upper arm. It works to straighten your arm and assist in activities involving pushing and pressing. Whether you’re looking to increase ...