Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Each of us has a dominant body side and we are naturally a little imbalanced. We throw better with one side, balance better on one side, and feel more coordinated with one side. Our stronger sides ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

It's good to keep your strength training varied and set aside different days to focus on different things, such as breaking your sessions up by muscle group or programming your workouts around push, ...