This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.

These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

Squeeze in a quick workout with this upper body and core sculpting workout, which builds strength in 15 minutes flat. The first part of the workout is a grueling few minutes of upper body movements ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Psst: it's not another plank.