It's an excuse fitness guru Denise Austin hears routinely from people who say they want to get in better shape but who don't exercise regularly: "I don't have time to work out." To this, the ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

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Other than strengthening your muscles, walking also helps maintain the muscle mass you already have. This activity, when done consistently, works several muscle groups in your legs—which include the ...

Of particular interest is the relationship between the extensors and the hamstrings, the two most important muscle groups in the knee. The extensors, the muscles on the front of the thigh commonly ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...