Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...
"But menopause is not that generous. I once joked that menopause is a bigger b*tch than I have ever been :) For a long ...
Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.
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