Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best foods to pair with your supplements—or add to your plate naturally.

Vitamin K2 may improve bone density and reduce arterial stiffness, lowering heart disease risk. Adult males need 120 mcg of vitamin K per day, and females require 90 mcg per day. Food sources of ...

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune ...

Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...