Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Mamas everywhere understand the challenges of ensuring our children eat well, especially as they grow older and become more independent. It’s no secret that when kids reach their teen years, they have ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. “Omega-3-fatty acids, probiotics, and eating a balanced and colorful ...

As people grow older, the body makes less of this protein. However, taking a supplement does not necessarily reverse signs of ...