Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Restoring leg muscle after 60 starts with using the muscles that matter most for everyday movement. Your quads, glutes, hamstrings, and hips help you stand up, climb stairs, walk with more power, and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Plantar fasciitis can be incredibly uncomfortable. But a few simple movements can ease and prevent it. By Amanda Loudin Every spring, says Denise Smith, a physical therapist in Chicago, she sees an ...

Improve your balance, stability, coordination, and confidence with five simple exercises that strengthen key muscles and ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...