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Russian influencer dies after extreme weight gain challenge: How an attempt like this puts pressure on your heart and digestive system

In a shocking incident, a 30-year-old Russian fitness trainer Dmitry Nuyanzin, died from heart failure after consuming 10,000 calories per day for multiple weeks, during his weight gain challenge. The ...
Ars Technica

Ars weight gain challenge

As discussed here this is the thread for the weight GAIN challenge.<BR><BR>I'll kick it off.<BR><BR>I'm 28 years old, 6 feet tall and I weigh 135 pounds. I've been skinny all my life and I have a ...
AOL

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

An extreme, all-or-nothing fitness regimen is going viral again as millions seek rapid weight loss and mental toughness through its relentless daily rules. But, as health experts warn the intensity ...
Healthline

Weight Management Strategies: What to Do and What Not to Do

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...