Health on MSN

Bodyweight exercises vs. weightlifting: Which is more effective for strengthening muscles?

Weightlifting builds strength and muscle more efficiently, while bodyweight exercises are especially effective for improving ...
Los Angeles Times

Exhausted by cardio? This alternative may be key to a better workout

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

Let’s go, busy dads: 1 kettlebell and 4 exercises are all you need for this full-body workout

Any parent will know how hard it is to fit in any sort of exercise with kids in the house, so a fast, functional workout with ...

7 Best Workouts for Weight Loss (and Why)

Some workouts are more effective for weight loss than others. Here are 7 expert-recommended options and why they work.
Rolling Out

Why post-workout weight gain means you’re improving

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

The Best Exercises to Do If You're In Menopause

As women approach the hormonal changes that accompany midlife, the focus should be on cardio, lifting weights, and improving ...
Health.com

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...