Over half of all Americans report having some anxiety around social situations, and 12% of the population gets anxious enough to meet the criteria for Social Anxiety Disorder, according to data from ...

Wondering how to start a conversation? I could say simply that you aren’t alone in wondering. Or I could break the fourth wall a little. Humor me the latter. As a writer in the digital age with access ...

Texting with a new crush can be equally nerve wracking and exciting at the same time. When you really like them but you don’t know where it’s going yet, it’s easy to over-analyze everything, and that ...

Does your brain shut down, and your tongue become heavy when you need to start a conversation? Breaking the ice can sometimes seem like a Herculean task. However, revealing fun facts about yourself is ...

At your holiday dinner table, you know it’s important to stay away from controversial topics like politics, but what do you do if you don’t want to revert to retelling old family stories over and over ...

Despite all the benefits of networking, one in four people doesn’t try it at all. Apart from busy schedules, some avoid it because of shyness, fear of rejection, or simply not knowing how to start ...