Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...

Of the most well-regarded treatments for trauma, cognitive processing therapy equips clients with tools to thrive beyond mere ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Cognitive rehabilitation is an umbrella term for a group of targeted exercises and activities that aim to improve or stabilize cognitive impairments as well as any changes in a person’s everyday ...

Cognitive impairment is a common but often overlooked symptom of schizophrenia. From difficulties in social settings to remembering how to take the bus to work, decreased cognitive function can ...

Ally enjoys integrating a variety of treatment approaches including EMDR, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Person-Centered ...