It's a been a long time since buying milk was a simple choice between skim, low-fat, and whole milk. The range of milks on offer now takes up some serious real estate in the supermarket. And while ...

Does lactose increase absorption of calcium? What's the best way to safely cut squash? Carrie Dennett dives into these ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...

TAMPA, Fla. (BLOOM) — Milk has long been a staple in American refrigerators, but in recent years, the options have multiplied, organic, lactose-free, plant-based, protein-fortified, and now, ...

If you have trouble digesting lactose (the sugar found in dairy products), lactose-free milk can be a good option to avoid digestive discomfort. However, for some people, drinking it every day might ...

Lactose monohydrate is a type of sugar found in milk. Due to its chemical structure, it’s processed into a powder and used as a sweetener, stabilizer, or filler in the food and pharmaceutical ...

Ignoring lactose intolerance can exacerbate the symptoms or cause additional health problems. It may also affect someone’s quality of life and mood. This article explores lactose intolerance in more ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...