Fried foods aren't exactly a top food choice among most dietitians, but they can be part of a healthy diet when enjoyed as a treat in moderation and cooked in healthier oils. Whether it’s french fries ...

Fried foods aren't exactly a top food choice among most dietitians, but they can be part of a healthy diet when enjoyed as a treat in moderation and cooked in healthier oils. Whether it’s french fries ...

You may be going about frying all wrong. Fry foods between 350 and 375 degrees Fahrenheit for fried food that doesn't contain oxidized oil, which can be damaging to your health. Monounsaturated oils ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Whether you are roasting a chicken in the oven, browning onions in a frying pan or choosing a spread for your toast, oils are at the heart of our culinary activity. We have a dizzying array of choice.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...