Chances are you don’t regularly pump weights. Nor do you likely have a resistance band regimen or do squats and lunges while watching TV. But you may need to reconsider. Unfortunately, a mere 30.2% of ...

With increased cybersecurity threats in the health care and higher education sectors, UCSF is boosting its efforts to ensure that all faculty, staff and learners comply with mandatory cybersecurity ...

Effective training is essential for employee success, yet many organizations still struggle to provide new hires with the tools and support they need. From rushed onboarding to outdated mindsets, a ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

Many women experience physical changes in midlife. Research suggests that one type of intervention may be more significant than others.