A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

At this point, you should have good exercise technique and be able to handle more weight on the bar. This four-day-per-week intermediate program increases reps and sets to stimulate new muscle growth.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Know How Both reps and sets differ only at one level – resting. When you exercise simultaneously, it is known as a rep.