Add Yahoo as a preferred source to see more of our stories on Google. Leading an active lifestyle is important for not only your physical health but your mental health as well. According to the CDC, a ...

When it comes to wellness, putting in the work on the track, a yoga mat, lifting weights in the pump room, or testing your strength in a Pilates studio can be a gratifying challenge. Hair maintenance ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

Avorie Anderson was so taken with her 2017 experience in Wellfit Girls’ Summit Sisters program that, now, she’d like to work for the nonprofit after college. The junior aeronautical science major at ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A dance fitness event that felt more like a party than a workout brought women and girls of all ages together in Newport.