This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

Here’s what she’s shared. She’s passionate about bike riding. Keri's favorite workout is cycling. “I'm happiest when I work out,” she told Shape in 2020. “You need that hit—where ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. Credit...Eric Helgas for The New York Times Supported by By Lisa McCarty Q: I ...

But you don’t have to spend a ton to get in a great at-home cycling workout. One alternative that’s friendlier on the wallet is the Assault Fitness Assault Bike, which offers just as much of ...

Discover what crypto is and how it works. A cryptocurrency is a digital form of money. They are digital assets created to be used to pay for goods and services. Cryptocurrencies can be used as a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...