A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension Buddha Tribe is your online free music provider for your entertainment and ...

“Life’s most persistent and urgent question is, ‘what are you doing for others?'” It’s a timeless quote by Dr. Martin Luther King, Jr. It begs us to ponder the importance of being of service to ...

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation. A government ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. The two related but distinct practices of yoga and ...

Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is a force to be reckoned with. And now, one of ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

FIRST came yoga, then hot yoga, beer yoga, even goat yoga. Now we have e-yoga, the combination of brain stimulation with meditation, mindfulness and downward dog. Paradoxical though it may seem to add ...

With stress levels on the rise, more people than ever are turning to yoga, meditation, and other mind-body practices with the aim of improving mental health and well-being. In a new study, researchers ...

On a busy, graffiti-ridden boulevard–not far from the streets that witnessed the Rodney King riots–stands the only yoga studio in South Los Angeles. Since 2013, the donation-based Green Tree Yoga ...