Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it’s not always so picturesque. Your downward dog may draw unwanted audiences; ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

It's officially that time of year, guys. It's time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, ...

Practicing yoga has so many benefits, from improved balance and strength to an increased sense of calmness and positivity. There isn’t just one way to practice yoga. In most cases, it includes having ...

Yoga and CrossFit, two seemingly opposite activities are sharing a common COVID-era trait: being outdoors. As the sun rises over another day, the parking lot at Hit the Mark Fitness fills with light ...

When looking for yoga, you don't have to think of a studio or gym, and when you do, it can often be more creative and accessible than you think. Dozens of classes around Spokane offer students the ...

Close your eyes and picture this: Your PTO was finally approved. Your taxing travel day—complete with cramped airplane seat ...

Outdoor yoga involves stretches and postures that are designed to open up the entire body. Simple breathing techniques are introduced to help calm the mind and energize the body. Classes are available ...

Yoga beginners and enthusiasts alike gathered at the Mentor Civic Center Amphitheater on July 30 for the second annual Mystic Mentor Outdoor Yoga and Wellness Festival. The festival was a partnership ...