Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Improve Athletic Performance, Boost Recovery & Prevent Cramps With These Top Electrolyte Supplements ...

First and foremost, not everyone needs an electrolyte powder (or an electrolyte drink) every day. In fact, the average American is getting way too much sodium in their diet, contributing to chronic ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Discover the top 11 electrolyte powders of 2026, taste-tested and expert-approved. From LMNT to Liquid IV, these are the best ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ELECTROLYTE POWDERS ARE trending for serious athletes and weekend warriors alike, but the variety and ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always ...

Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...