Follow the basic steps above to calm your inner voices. Push your way through the surface and start walking towards its ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In theory, meditation sounds easy—you sit in one place for a while, not doing ...

Suzuki Roshi writes, "In the beginner's mind there are many possibilities, but in the expert's mind there are few." Join in a glide, often a dive, into a plethora of Zen Buddhist practices and ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Suzuki Roshi writes, "In the beginner's mind there are many possibilities, but in the expert's mind there are few." Join in a glide, often a dive, into a plethora of Zen Buddhist practices and ...