Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life.

Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with the apparent aim of making the military a stricter and less accommodating ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Brown fat is different from the white fat that parks around our bellies. Brown fat is full of mitochondria, cellular ...

Rutgers Health researchers have made discoveries about brown fat that may open a new path to helping people stay physically ...