Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...

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Lactic acid helps the body to work properly. It is a vital component for the functioning of cells, tissues, and organs. Lactic acid is integral to bodily function and is not solely a byproduct of ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Lactic acidosis occurs when a person’s body either produces too much lactate, or underuses lactate. Lactic acidosis can be caused by conditions such as heart disease, HIV, cancer, and more. Lactic ...

Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid ...

Lactic acid is often vegan, but this is not always the case, as its sources include dairy products and meat. It occurs naturally in some foods, but manufacturers may add it to certain foods to extend ...

Whether it’s a silky serum or luxurious cream, there are endless anti-aging products vying for your attention. From retinol to vitamin C to peptides, the ingredients make all the difference and there ...

Lactic acid is an antiwrinkle and pigmentation-fighting ingredient found in over-the-counter (OTC) and professional-grade skin care products. Keep reading to learn how a lactic acid peel can improve ...

Racehorses are typically fed a high-starch, grain-based diet, but research has shown that a high-fiber diet can actually improve performance by delaying the onset of muscle fatigue.