There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

Women’s health neurotechnology applies brain stimulation using a wearable to PMS, menstrual pain, and mood—addressing gaps ...

Premenstrual syndrome (PMS) is a monthly pattern of symptoms that start about a week before your period. These symptoms tend to go away within four days after starting your period. The severity of ...

A whole lot of you will answer "yes." According to some estimates, about two-thirds of women report regular premenstrual discomfort, with about one-third seeking help from a health care provider. Up ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

While at least one symptom of PMS affects 85 percent of women, severe discomfort or moodiness before your period could actually be a sign of something more serious. Some women spend years not ...

Cramps, headaches and depression may not be the only impacts of PMS — there could be complications with menopause down the line, according to a new study. People with premenstrual disorders, or PMDs, ...

Many women don’t need to look at a calendar or open an app to know that their period is approaching, thanks to telltale signs like bloating, breast tenderness, and moodiness. While these are among the ...

If recurring headaches seems to be your PMS pattern, this likely indicates estrogen swings and/or a magnesium deficiency. The hack here is simple — include magnesium-rich foods.