Especially in our later years, a dream journal becomes a kind of time machine that enables people to revisit the most ...

Discover how little‑p purpose can unlock your flow state daily—no elite athlete skills needed. Find joy, focus, and ...

Maladaptive daydreaming is often debilitating—particularly for those who are neurodivergent—but few clinicians know what it ...

The option of travel via an efficient mass transit system alleviates many of the daily stressors that individuals and society ...

The real value of a rough draft isn’t just in the words, but in the thinking it demands. A recent study suggests there may be ...

Practical CBT-based communication strategies that help parents talk to their kids so they feel safe, heard, and open—instead ...

The way a living thing keeps on living is by preventing the state of its inside from changing according to the conditions of ...

The author of "Hidden Valley Road" discusses the sisters who broke their silence, the mystery of schizophrenia, and the ...

According to recent research, male friendships are on the decline. Here's why it's important for men to have close friends, ...

As a couples counselor, I see relationships that are struggling every week. The formula for success is far less mysterious ...

Are you struggling to accept what's happening in the world? The key to regaining your well-being may lie in something as ...

Gaslighting thrives on making you feel unsafe at work. Research provides strategies to push back against those who want to ...