Meditation has numerous mental health benefits, like reducing stress and anxiety. Experts say that getting distracted is normal, and recommend starting with short sessions.

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital meditation platforms have moved from a niche market to a global phenomenon.

Mindfulness meditation offers a host of mental and physical health benefits of its own and is focused on a somewhat different outcome than some traditional meditation practices.

The health benefits of meditation and other strategies aimed at stress reduction are thought to stem from increasing levels of overall mindfulness through practice.

Research has found that meditation can offer many health benefits, from reducing anxiety and depression, to lowering blood pressure and stress, to protecting the heart, to boosting mood, peace and ...

You can incorporate mindfulness meditation into your busy routine to improve your overall health. There are many benefits of mindfulness meditation engaging the brain.

Mindfulness meditation may play a role in preventing depression relapse and in managing chronic pain, according to new neuroscientific research led by Catherine Kerr, assistant professor of family ...

Mindful gardening has allowed me to become more patient and kind. Mindful gardening is the process of being fully present mentally in the garden to bring about a greater connection with one’s mind, ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering anxiety disorder. Here's what to know.

Research shows a daily meditation practice can reduce anxiety, improve overall health and increase social connections, among other benefits. The trick is to get over that initial barrier.