Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Superhuman Troy takes on The Rock’s intense 27-set arm workout. Donald Trump responds to object thrown out of White House window 58 shot, 8 dead, in Chicago amid Trump's threat to deploy National ...

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

9 Trainer-Approved Arm Exercises To Do While You’re Walking On your next hot girl walk, consider adding exercises for arms into the mix. Here, uncover the benefits of walking with weights. Photo ...

These 20 exercises give you plenty to choose from when designing arm workouts at home.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will ...

Pushers are the second arm exercise in this six-minute arm workout video from fitness guru Cassey Ho, and trust me, even though you can do these bad boys while lazing on your couch, you will ...

Real personal trainers share the arm exercises they recommend for a well-rounded workout inspired by barre, HIIT and yoga.