The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, and these recipes are easy to customize ...

Worried that your food is a bit over-salted? Foods rich in acids are good for toning the salty flavor down a notch or two.

3 new recipes for finding balance and making a healthy start for the New Year Winter roasted vegetable and grain bowl. (Kathy Gunst/Here & Now) ...

Life balance works the same way as a cooking recipe, and there are five ingredients that are nonnegotiable if you want to feel balanced.