One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

I often see people in my age group (I’m a Gen Xer) slow down and become more sedentary as the years roll by. Granted, some have health issues that impede their ability to exercise. However, for the ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...