The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

The sunshine vitamin that sharpens focus and fuels your brain for the day ahead.

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Q. I was excited to read about the research linking cheese consumption to a lower risk of dementia. Did the researchers look into a possible role for vitamin K2 in the cheese study? I believe some of ...

Brain fog is a medical condition that can negatively affect your brain function and health in many ways. Some people, like those with medical conditions such as celiac disease, are more prone to brain ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...