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Jumping rope is a great way for people of any age to ramp up a workout and burn calories—it also improves cardiovascular health, coordination, and agility.
To find the perfect jump-rope length, we spoke to an ACE-certified personal trainer, who said your rope should be three feet taller than you.
The jump rope you loved as a kid is probably the most underrated workout tool you can use as an adult. From warm-ups to high-intensity workouts, they’re extremely easy to incorporate into any ...
One of the most convenient and inexpensive pieces of exercise equipment for at-home workouts is a jump rope. The unassuming jump rope is small, lightweight, and portable, which makes it a good ...
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The Manual on MSNBeyond the playground — These are the proven benefits of jumping rope for adults
Jumping rope is another playground classic that I remember being a fun and active part of my childhood. Let’s check out the ...
One of the best jump rope benefits is that it's easy to get a killer workout anywhere and anytime with just one piece of equipment.
Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and reviewed by a personal trainer.
Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.
Jumping rope is a fun yet intense way to get your heart rate up and work every muscle. These are the best jump ropes for fitness you can buy.
The 2025 World Jump Rope Championships are underway, with Japan hosting this year's event. What to know, including times and how to watch.
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