For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

Lunges are a basic exercise to strengthen the legs and core. Brigette Williams from Living Balanced says they can bolster your mobility and improve balance. A reverse lunge can be easier on your ...

Ashley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. Here’s how she helps clients lunge with proper form and pain-free.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.