Like high-fat foods, dairy products can be slow to digest. That can divert blood flow from your muscles to your digestive ...

Many people may need to eat two to three hours before a workout, focusing on a small meal. They should also eat a larger meal after a workout. Read more.

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to ...

Leritz adds: “Many men mistakenly eat large, protein-rich meals or drinks before exercise, which often slows digestion, causing sluggishness and nausea. So while men may require more protein than ...

Repair muscle breakdown. As mentioned earlier, protein is going to help minimise muscle breakdown during your workout and speed up the recovery process. "Muscle fibres are breaking down while we work ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.

Fasted or fuelled? Experts break down the pros and cons of eating before a lift – and what to eat to power your workouts and boost recovery without GI distress.

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than timing may enhance creatine benefit.

But if you’re focused on building strength, gaining muscle, or improving performance, eating before your workout will likely serve you better.

Here’s what you need to know. Start with what matters to you most All things being equal, it makes no difference whether you do cardio before or after weight lifting.