Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Step outside the box and into the circle with Boogie Bounce, a trampoline-based cardio class.

She described Xtreme Hip-Hop step classes as “step aerobics revamped.” It’s a full-body workout targeting your legs, upper body, arms and core. Sometimes she throws in burpees or jumping jacks.

If you're not a fan of a traditional Pilates class and the thought of going to the gym fills you with dread, this unique Pilates-inspired workout designed by Anne Hathaway's personal trainer could ...

The CEO of Crunch said a routine of weightlifting, walking, and Pilates keeps him healthy at 58. His supplement stack includes creatine, a hot trend for muscle-building, brain health, and ...

Catherine Takawira, owner of Ignited Force Gym in Baton Rouge, Louisiana, held one of her gym member's babies during a step aerobics class so the mom could work out. Takawira shared the moment in ...