Unlock the biological secrets of metabolic repair and muscle longevity by swapping ultra-processed triggers for a ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Ultra-processed junk is making America sick — and it may be no accident. As chronic disease rates skyrocket nationwide, one doctor says America’s health crisis isn’t driven by poor personal choices, ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

IF YOU WATCHED the Super Bowl last night, you were in for a treat. The Seattle Seahawks dominated Super Bowl LX with an ...