Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the ...

But that’s normal Zumba. The class I attended is a new offering from the Zumba Fitness brand called Strong by Zumba, which Vida Fitness U Street just added to their group classes schedule on Wednesday ...

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company ‘s first entirely new workout program debuted ...

This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, obliques, chest and arms. Remember, the more exaggerated your moves — and ridiculous — the better your workout.

Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

Mas Zumba = Flat Abs How can regularly attending Zumba classes flatten your abs? T-Nasty told us, "Zumba uses high-intensity interval training with fast songs and periods of slower songs.

Zumba is an often low-cost exercise class with Latin-based music and choreography that has growing appeal all over Los Angeles.

Zumba may help you lose weight because it's a high energy workout that can lead to a high calorie burn. But, it should be combined with a healthy diet and strength training. Learn how to use Zumba ...

Top Zumba instructor Gina Grant is sharing why the exercise program is great for staying in shape during quarantine.