Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

Zumba is an often low-cost exercise class with Latin-based music and choreography that has growing appeal all over Los Angeles.

This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, obliques, chest and arms. Remember, the more exaggerated your moves — and ridiculous — the better your workout.

Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company ‘s first entirely new workout program debuted ...

It's hard not to be intrigued by Zumba--the popular Latin dance-inspired fitness craze that more than seven-and-half million people have tried worldwide. The name alone is interesting and, lately ...

All the Latest Game Footage and Images from Zumba Fitness Less of a workout and more of a party, the Zumba Fitness craze has helped millions of people shed unwanted weight through invigorating ...

But that’s normal Zumba. The class I attended is a new offering from the Zumba Fitness brand called Strong by Zumba, which Vida Fitness U Street just added to their group classes schedule on Wednesday ...