An Ayurveda expert suggests nutrition tips, herbal remedies, and relaxation techniques to help you manage stress and sleep ...

A father's age and lifestyle choices before having a child can affect child's health, showing both parents need involvement ...

Stress hormones like cortisol silently contribute to belly fat. An expert suggests effective ways to reduce stress and ...

This article explores the nutritional benefits of Khapli atta, an ancient Emmer wheat flour that is higher in fibre and ...

India's NFHS-6 reveals progress in maternal health, nutrition, but alarming rises in obesity lifestyle diseases pose public ...

Regular exercise can improve thyroid health, boost metabolism, and help balance hormones. Even walking and yoga can help to ...

Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet your daily magnesium requirements. This mineral is important for your body, ...

Paying attention to your skin in the morning is essential for a refreshing start. A healthy morning skincare routine not only protects you from environmental pollution but also shields your skin from ...

Sour foods like citrus fruits, and fermented items are widely enjoyed for their distinctive taste. They have a tangy or acidic flavour due to the presence of organic acids such as citric, acetic, or ...

Ice cream vs frozen dessert: What is the difference? Image courtesy: Adobe Stock Kwality Walls recently announced that it will phase out palm oil from its frozen desserts and move its portfolio ...

You must have read a lot about vaginal problems and how to predict if your vagina is unhealthy. But, have you ever taken a minute to think about what’s normal for your vagina? There are certain things ...

What you drink during workouts matters more than you think! Image courtesy: Adobe Stock If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads ...