Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Legends of Bodybuilding: Don Howorth One magnificent prince, Don Howorth, possessed the gift of second sight, drawing him to look beyond Brigadoon?s lush borders.

Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports and activities such as sprinting, jumping, or lifting.

Middle East Muscle: Sagi Kalev Sagi Kalev, a 33-Year-Old Israeli Transplant, Has a Different Take on Bodybuilding Success ...

Heavy Duty: The One Set and the Mentzer-Yates HIT Sessions Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an ...

As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss.” Unless you do something about it, you can lose 40 percent of your muscle mass by age 70.

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of angles and with a multitude of training methods. Simply doing three different kinds of ...

Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve that have always been exercising and healthy dieting. This article gives ...

Vegetarian and vegan diets have been on the rise recently. A vegetarian diet is a type of diet that excludes animal meat and other animal products. A vegan diet is a stricter plant-based diet that ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

Bodybuilders need lean muscle mass and a chiseled physique before the competition. This can be achieved by a fitness term referred to as “cutting”. This process involves reducing calorie intake and ...