The option of travel via an efficient mass transit system alleviates many of the daily stressors that individuals and society ...

Maladaptive daydreaming is often debilitating—particularly for those who are neurodivergent—but few clinicians know what it ...

As a couples counselor, I see relationships that are struggling every week. The formula for success is far less mysterious ...

Practical CBT-based communication strategies that help parents talk to their kids so they feel safe, heard, and open—instead ...

The way a living thing keeps on living is by preventing the state of its inside from changing according to the conditions of ...

We can all flip the script to celebrate students’ success in navigating college with a mental illness, even when they aren’t ...

The real value of a rough draft isn’t just in the words, but in the thinking it demands. A recent study suggests there may be ...

When people go out together, they can split the costs, or one person can treat the other. There's good reason to consider ...

Gaslighting thrives on making you feel unsafe at work. Research provides strategies to push back against those who want to ...

Are you struggling to accept what's happening in the world? The key to regaining your well-being may lie in something as ...

According to recent research, male friendships are on the decline. Here's why it's important for men to have close friends, ...

Have you ever tried meditating? The first exercise is usually to direct all your attention to your breathing. This is harder ...