Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

The "big stretch" is one of the most adorable things any dog or puppy can do. Here's what viewers are saying about Zoey the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Jordon Hudson referenced her and Bill Belichcik's recent "hot mic" leak when she responded to a couple who dressed and her ...

Our list of top things to do this weekend includes the San Diego Asian Film Festival, Taste of University Heights and the ...

What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

Manchester City striker Erling Haaland is a scoring machine — and his new goal celebration reflects it. After netting the first of his two goals in the 3-1 win over Bournemouth in the Premier ...

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.