For most people, lifting more than 1,000 pounds on a barbell is something out of a Sunday morning cartoon, not a real-life gym session. It's all in a day's work for Mitchell Hooper, the reigning World ...

This quick HIIT session proves it only takes 10 minutes to brighten your mood. With summer just around the corner, the ...

If you know Heather, she can't stop talking about her new workout Manduu! Manduu is a is a specialized, FDA-cleared electrical muscle stimulation (EMS) fitness program offering 15-minute, ultra-low ...

One climber shares her verdict on classes combining Kilter Boarding, cardio, and strength training at an independent gym in ...

We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a back seat when life gets hectic, it’s working out. While taking a break from your exercise routine isn’t ...

This is an article about why no matter how busy you are, even small habits of vigorous exercise can pay enormous dividends for your health. It is 3:07 p.m. as I start writing this. I want to get to ...

Even for the most committed among us, it can be hard to stay consistent with our workout routines when summer hits. The lure of a picnic in the park is stronger than a punishing gym session when the ...

For more than 20 years, Anderson Cooper has traveled the world for 60 Minutes in pursuit of stories that revealed the humanity behind the headlines. In his farewell interview, Cooper recalled his awe ...

Heather and Cole head out to Crossfit Donelson to tryout Cole's workout! Can Heather make it through and climb the ropes?