Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

"The results were bigger than I expected." ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Bad news for those with a go-to 12-hour-long ambient sound playlist to help them get to sleep. New research suggests this colour noise may be getting in the way of a good night's rest.

And, here's how to find your sweet spot for timing.

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...