The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

The presence of beta-carotene and other antioxidants in beetroot and carrot juice can help protect the skin from sun damage, reduce inflammation, and promote healthy ageing.

Encourage kids to keep their rooms and study areas tidy to build discipline. Promote kindness and respect in everyday interactions to build positive relationships. 7 Tips to Save Money Rohit Sharma’s ...

Pros: Locally sourced, nutritionist-designed, and chef-prepared, Territory Foods specializes in meals free of gluten, dairy, and refined sugar.Why People Love It: The flexibility! Their menu is ...

Mix chopped seasonal fruits with lemon, black salt, and chaat masala for a tangy, healthy treat. Fill whole wheat samosa wrappers ... Top with berries or fruits in the morning. 7 Best Superhero Shows ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Incorporate protein-rich foods, leafy greens, and Omega-3 sources like nuts and seeds to provide essential nutrients for hair growth.

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi ... Finish your dinner by 7 p.m. (since you follow intermittent fasting, 6 AM to 7 PM).