February marks American Heart Month to raise awareness about heart disease – the leading cause of death in the United States.

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

We spoke with experts to find out the best vitamins and minerals we should be focusing on for healthy aging ... Along with exercise and other good habits, getting the right minerals and vitamins ...

Eating fibre-rich fruits not only keeps your gut healthy but also provides essential vitamins, minerals, and antioxidants. Here are some of the best options: ...

Who knew? (7 Healthy Habits for Writers to Find Success.) Seeing honest, hard-working people struggle is never easy, but it isn’t really surprising. Times are tough in every industry ...

Bowel habits vary from person to person ... having several bowel movements a day or one every 2 days is normal. There is no set healthy pattern. However, significant changes in the frequency ...