Sumo squat with oblique crunch: Complete a sumo squat, holding a dumbbell in one hand. At the bottom of the squat, use your obliques to lower into an oblique crunch on the same side. The movement ...
Lateral shoot-throughs: Start in the bear plank position above. Place your weight into your right hand, lift your left hand ...
I added three balance exercises to my routine, and it's improving how I move daily.
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