A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Get Aerobic fitness latest news, Article video and Photos on Aerobic fitness Explore latest health updates, news, information from TheHealthSite.com ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Here’s what a neurologist had to say about a recent study.

Sedentary routines now define daily life for millions of people, and health authorities warn the pattern carries growing health risks.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.